AO: ISLANDS
QiC: Ponzi
Date: 03/01/2024
Title: Interval Ruck
Number of HIMs: 6
Lady Chablis, Miss Bliss, Rapinoe, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap
Tha Thang:
3.2 miles in 44:19
Avg pace- 13:52
1:5 Shuffle/Ruck Ratio
Log lap at the end
Paid the man with two 5andDimes
COT:
Count, Names, Pledge, Prayer for fartsacker conviction, Puff’s niece, and Cheese with new 2.0.
The first annual Sparky ColdBrew tasting! It was outstanding.