AO: THE RANCH
QiC: Patches
Date: 02/29/2024
Title: Flip it and Reverse it
Number of HIMs: 8
Falcon9, Orange Juice, Patches, Quikrete, Sakrete, ShamWow, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank/Disclaimer
SSH
TTTs
R/L leg stretch
Feet together
LBAC
Mikey Phelps
Trunk Twist
Don Q
Mountain Man Pooper
Mosey to front of church and back to wake up Cindy
Tha Thang:
We met by the Dumpster, circled up, with a bucket containing a variety of exercises written on tiles. One Him would pull an exercise for the Pax to complete while he flipped a tire over his head from one cone to the next(Timer). Once tire reached the end cone, the group ran to the first island and back for 3 blockee's and the next HIM would go. We got through 1 complete round, Sweet n Low and Quickrete went twice…Exercises completed- WWII, American Hammer, Burpees x2, Chest Press, Dips, Accountability Squats, Kettle Bell Swings, Mountain climbers, and Planks.
Great work by all, Great to be back at the Ranch!!!!
COT:
COR- Few whispers
NOR-Few more whispers…
Announcements- S4N, Rucking Opportunities
Pray- Papusa- getting baptized this Sunday, Family
Torrence- upcoming surgery
For God to give us the opportunity to share the Good News