AO: LANDINGS
QiC: Manscape
Date: 02/29/2024
Title: Finally some dry grass
Number of HIMs: 12
Cornhole, Flo, Fruity Pebbles, Joanna, Kirby, Manscape, Mr. 305, Oxy, Puff, Sandra, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Flamingos
Arm circles
Hamstring
5 burpees
Mosey lap
Tha Thang:
1st part
4 sets of
5 pull-ups
10 merkins
10 dips
2nd part
4 cones spaced 10, 20, 30, 40 yards from starting line. Paired up 2 people.
Cone 1 – bear crawl c Cindy ➡️ 10 blockies then back while partner on starting line doing a plank hold until partner back. Then switch
Cone 2 – lunge c Cindy ➡️ 20 merkins then back while partner does flutters until partner back. Then switch
Cone 3 – bear crawl with Cindy ➡️ 30 Cindy squats then lunge back c Cindy while partner does BB sits up until partner back. Then switch
Cone 4 – rifle carry ➡️ 40 curls while partner does mountain climbers until back. Switch
Once finished that, mosey a lap and do 10 pull-ups on the way back. Then started over same thing again. Some finished both sets, some others got close.
COT:
Prayed for getting another great day to come together and better ourselves.