AO: RICHMOND HILL
QiC: Papa Doc
Date: 02/28/2024
Title: You v You
Number of HIMs: 4
Beads, Crablegs, Papa Doc, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Pushup bras
Arm circles
Straight leg stretch
Groin stretch
Jog around 1x soccer field
Tha Thang:
Grab Cindy and head to goal line
Concept: You v. You
Exercises on goal line:
10x Jungle boy squats
20x KB swings
30x Squirrels
40x Mike Tysons
At completion of exercises run 100 yds and return by stopping at every 5 yrs line to complete 1x burpee (20 total)
10x WWIII situp
20x OHP
30x Curls
40x Dips
Run 100 yds and return by stopping at every 10 yd line to complete 1x burpee (10 total)
10x Block merks
20x Merkins
30x Block pickle pointers
40x Single arm rows
Run 100 yds and return stopping every 20 yd line to complete 1x burpee (5 total)
Finished up with all of the 10x, 20x, and 30x exercises.
COT:
#rama, namarama
Prayers:
@crablegs friend's high school son, hit in face with baseball and in ICU