AO: ISLANDS
QiC: Rapinoe
Date: 02/28/2024
Title: Ruck+
Number of HIMs: 5
Lady Chablis, Miss Bliss, Ponzi, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
GORUCK TnT: Invested
200m Ruck
10 Ruck Merkins
10 Bulgarian Split Squats per leg
10 Cindy OH Press
10 Ruck Squat Pauses
Repeat for 5 rounds total.
Ruck remaining time. Total distance: 2.86 in 58 mins.
COT:
Count, Names, Pledge, Prayer for men to lead well, Puff’s niece, Cheese’s M and 2.0, Mathis family. Praise for Ponzi’s recovery