AO: THE FOUNDRY
QiC: Huckleberry
Date: 02/28/2024
Title: Keeping it simple
Number of HIMs: 4
Clog, Huckleberry, noodles, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
SSH
Stretch
Tunnels
Don Quixotes
Walkers
Arm circles
Chinooks
Tha Thang:
10- burpees
20- overhead press
30- squats
40- chest press
200 meter run
10- blockies
20-merkins
30-LBC
40- curls
200 meter run
Repeat all
Round of Mary
COT:
Pledge and prayer