AO: COLOSSEUM
QiC: Bullwinkle
Date: 02/28/2024
Title: Chicken Legs
Number of HIMs: 4
Bullwinkle, Buzz Lightyear, Mr. Miyagi, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We did a quick warm up to get started on time
Plank with disclaimer
Downward dog
Cobra
Runner stretch
Mountain climbers ic
TTT ic
Imperial walkers ic
Tha Thang:
14 rounds
Time per round for exercise 1:40
Time for MOT 1 min MOT= Murder Bunny
Each exercise is 10 reps and the move to the next one
Round 1-4: Squats, calf raises, lunges
Round 5-8: RDLs, Toe Taps, Burpee Jumpovers
Round 9-12: Bonnie Blair’s, Thursters, Monkey Humpers
Round 13: SSH
Round 14: Burpees
Round 7 & 14 we did not do MOT we rested on 7 and put away Cindy on 14
COT:
Prayers were lifted up