AO: THE RANCH
QiC: Short Circuit
Date: 02/27/2024
Title: F3 baseball
Number of HIMs: 6
Quikrete, ShamWow, Short Circuit, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank for disclaimer
Right leg up
Left leg up
Right arm across
Left arm across
TTT
Lbac
Hillbillies
Mosey to wake cindy
Tha Thang:
There were four bases set up each with an exercise and a mode of transportation
1st base-chest press
Mode- lunges
2nd base- curls
Mode- duck walk with Cindy
3rd base- merkins
Mode- bear crawl with Cindy
Home plate- squats
Mode- rifle carry
Pax split into two equal teams, as a team pax had to complete 75 reps of the specified exercise before moving to next base via specified mode of transportation. Team to get farthest around the bases chose the final exercise.
Team 1 won and chose American hammers IC x25
COT:
F3CE Sav ruck 3/23
Prayers for sweet n lows friend
Prayers for short circuits grandma