AO: LANDINGS
QiC: Gold Bond
Date: 02/24/2024
Title: Fun Run
Number of HIMs: 6
Bigsby, Gold Bond, KIA, Manscape, Ramrod, Sandra
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles
Various Arm Stretches
Leg Stretches
Tha Thang:
20 Merkins run 100 yards, 19 Merkins run 100 yards, 18, 17, 16…..until we got to 1.
Mosey with Cindy stopping at each corner.
50 MCs hard way
50 step ups with Cindy
50 big boys with Cindy
50 curls
5 pulls then 10 dips alternating for 5 mins
Ending with core exercises until time
COT:
Pledge and prayers