AO: COLOSSEUM
QiC: Bullwinkle
Date: 02/23/2024
Title: Ole McDonald
Number of HIMs: 3
Bullwinkle, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Plank with disclaimer, core principles, motto
TTT IC
Right Leg then Left leg back
Right leg and left leg spread stretch
SSH 21
Imperial Walkers IC
Arm Circles FWD and REV IC
Arm across right and left
Arm behind right and leg
Grab Cindy
Tha Thang:
All of Ole McDonald's animals got loose and it was time to bring them back to the barn. Each animal represented an exercise that started with the first letter of the animal. Cones were setup in a circle with one cone in the middle (the barn). It didn't matter where anyone started , they would just move to the left as they went to the next animal. Once you completed an exercise, you would farmer carry to the barn and then do 3 burpees then farmer carry to the next animal and complete the exercise till you gathered all the animals. If you completed the circle, it was a rinse and repeat
Sheep- 15 SSH
Pig- 5 plank jacks
Goat- 20 Gas Pumpers
Rabbit- Murder Bunnied to a cone further outside the circle and back
Dog- 10 Derkins
Duck- 5 Daft Punk- Around the world lunges
Horse- 20 Hammers
Chicken- 15 Cindy Squats (No more chicken legs)
Cow- 10 Curls
Had to finish up with 9 penalty burpees for the police vehicle presence
COT:
Larry battling colon cancer, needs salvation (friend of sweet n low)
Pergo's pastor- missions trip
Missionaries to Ukraine to train Chaplins