AO: UNDERGROUND
QiC: Fro-Zone
Date: 02/22/2024
Title: Do You Believe in Miracles?
Number of HIMs: 7
Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Guppy, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck roll w/disclaimer (F3 Mission)
Arm Stretches (5 Core Principles)
Hang em Hammies
TTTs
Golfers Stretch
World's Greatest Stretch aka tha Skinnay
Caitlin Jenner
Groin Stretch
SSH 25x
Tha Thang:
This day in 1980 one of the greatest sports events in US history took place in Lake Placid, NY. Coined "The Miracle on Ice" along with the infamous commentary of Al Michaels "Do you Believe in Miracles?" the US beat the Soviet Union 4-3 on their way to Gold 🥇.
EMOM kept us on track throughout – every 3:18 (198.0 seconds) pax completed 7 (total goals scored) man makers.
In between time pax worked through.
43 Bonnie Blairs
43 American Hammers (Boo Russia)
43 Hindi Squats
43 Step Ups
43 Merkins
43 Mountain Climbers
43 Calf Raises
Coolarama:
Consulted THE Can.
COT:
Counterama. Namerama. AAR. Pledge. Pray. POL.
#keepacclerating #stayinthefight