AO: ISLANDS
QiC: Rapinoe
Date: 02/21/2024
Title: Ruck+
Number of HIMs: 5
Lady Chablis, Miss Bliss, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
GOTUCK TnT: “Basic”
1mile infil Ruck
50m Rifle Carry
25 Merkins
50m Rifle Carry
25 2count Lunges
Repeat
Then: 50m Rifle Carry
25 Merkins
50m Rifle Carry
15 SRDL per leg
Repeat
1mile exfil Ruck
COT:
Count, Names, Pledge, Prayer for all the fartsackers to realize they need the PAX., for Cheese and his M with an incoming 2.0