AO: ISLANDS
QiC: CPAP
Date: 02/20/2024
Title: Working off the Girl Scout cookies
Number of HIMs: 8
Captain Cheese, Joanna, Lady Chablis, Miss Bliss, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, skinny dip stretch, morocan night clubs, don Quixote, raise the roof
Tha Thang:
Buy in with 10 pullups and 10 merkins, Indian run with Cindy around Kroger shopping center. Stopped at intervals for 5 Burpes, 15 overhead press, 25 curls, 30 squats. Stopped for 10 Burpes to let everyone catch up. Went around Kroger twice. Back to pull-ups for 10 and 10 merkins. Bear crawl back to circle for reverse crunches
COT:
Looking for dates in March to celebrate the islands anniversary. Miss Blish celebrating 1 year with F3 this Thursday
Pledge and prayer. Bring Him glory today