AO: UNDERGROUND
QiC: Fro-Zone
Date: 02/20/2024
Title: What the Benchmark
Number of HIMs: 9
9.5, Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Honker, Litter Box, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck roll w/disclaimer
Arm stretches – F3 mission & 5 Core Principles
Hang em Hammies
TTTs
Golfer Stretch
World's Greatest Stretch aka tha Skinnay
Caitlin Jenner
Groin Stretch
SSH 25x
Tha Thang:
Everyone knows we have our benchmark. This was the inspiration for our Beatdown. Pax completed the following for time:
7 rounds of 10 reps
Burpee Jump Overs
Goblin Squats
Flutter Kick w/ Press (4 count)
Clean & Press
Bearl Crawl from one end of bricks & back
Curls for the Girls (ea arm)
Coolarama:
Consulted THE Can.
COT:
Counterama. Namerama. AAR. Pledge. Pray. POL.