AO: POOLER
QiC: Backfire
Date: 02/19/2024
Title: This is my Cindy
Number of HIMs: 10
9.5, Backfire, Betty Crocker, Charming, Flat Tire, Gumbo, Honker, Sippy Cup, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/ calf stretch
Runners stretch
Side Straddle Hops x10
Moroccan nightclubs x10
Arm Circles fwd x10
Arm Circles rev x10
Through the tunnels x10
Tha Thang:
Mosey to get Cindy and bring back to start
Deconstruct a man maker into 4 exercises
Leg extensions with hands on Cindy x20
Murder Bunnies to next light pole
Squats wth Cindy x20
Lunge to next light pole
Murkin with one hand on Cindy alternating sides x20
Murder Bunnies to next light pole
Overhead press with Cindy x20
Lunge to next light pole
Combine all exercises into one (Man Maker) x10
Move with a purpose back to the start w/ Cindy stopping at each light pole to perform 2 blockies
Finish off with Man Makers x10
Take Cindy home and mosey back to flag
Figure 4 hamstring stretch left and right
Growing stretch
COT:
I forgot to do this part