AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 02/16/2024
Title: The "Belle" Ringer – An IronPAX 2022 Review
Number of HIMs: 4
Bullwinkle, Buzz Lightyear, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
Downward dog then cobra twice with Five core principles and F3 mission
Little baby arm circles fwd and reverse
Chinooks fwd and reverse
3 penalty burpees for cop car drive by
TTTs
Imperial walkers
Leg stretches
10 merkins on cue
Tha Thang:
Review of the "Belle" Ringer from IronPAX 2022.
Star formation with each point of the star being 25 yards away from the
center.
Starting at the center cone (cone 1):
1. 5 ManMakers in the middle. Rifle carry to cone 2 and perform 10 “We’re Not Worthy”.
Farmer carry back to center.
2. 5 ManMakers in middle. Rifle carry to cone 3 and perform 15 Goblet Squats. Farmer
carry back to center.
3. 5 ManMakers in middle. Rifle carry to cone 4 and perform 20 Overhead Triceps
Extensions. Farmer carry back to center.
4. 5 ManMakers in the middle. Rifle carry to cone 5 and perform 25 KB Swings. Farmer
carry back to center.
COT:
Prayers for my M dealing with pneumonia
Spartan Beast in Aug as a group.