AO: POOLER
QiC: Honker
Date: 02/16/2024
Title: Build A Honker
Number of HIMs: 12
Backfire, Betty Crocker, Bogey, DQ, Flat Tire, French Press, Gumbo, Litter Box, Octagon, Sweet -n -low, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Right Over Left
SSH
Burpees
Merks
Squats
Tha Thang:
Mosey to the End of the light post run.
At every light post perform (11) of them
3 Burpees
6 Merks
12 Squats
Back lot Set up to perform the following
Run to the first island Perform 3 Burpees
Run back perform 12 SSH
Hit the first island again perform 3 burpees
2nd Island perform 6 Merks. Run backwards perform the 3 Burpees again then to the start for SSH
run to the 3rd island Stopping at the first and 2nd both coming and going. perform 12 squats.
Run to the 4th island and perform a Honker.
Rinse and repeat.
COT:
Pledge and Prayer
Lots of fun