AO: ISLANDS
QiC: Captain Cheese
Date: 02/15/2024
Title: The Q Before the Storm/Baby
Number of HIMs: 9
Ichiro, Joanna, Lady Chablis, Miss Bliss, Puff, Shingles, Sparky
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO active and static stretches
IC Imperial Walkers, TTT, OHC > Arm Pretzels > Raise the Roof
Tha Thang:
Rock around the clock with…
Superman hold
Jump Squats
Crunchy Frogs
Overhead bag toss
Plank hold
Monkey Humpers
(Arnold Press until we realized we had a gap)
V-Ups
Ruck Merkins
Timer: Lap around the parking lot w/burpee at each corner
COT:
Count, Names
Selah still waiting on the medical system
Gumby getting married in April
My first kid's due date is next week
