AO: COLOSSEUM
QiC: Pergo
Date: 02/14/2024
Title: C2C
Number of HIMs: 4
Bullwinkle, Buzz Lightyear, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer, 5 core principles and mission statement
Leg lifts to Bring Sally Up
Tha Thang:
Grab a Cindy and move corner to corner
First move around – murder bunny with 7 no cheat merkins at each corner
Second move around- bunny murder with 14 4 Ct. little baby flutter crunches
Third move around- bear crawl dragging Cindy with 21 squats at each corner
Fourth move around- crawl bear dragging Cindy with 28 curls at each corner
Fifth move around- rifle carry doing 21 4 Ct. hammers at each corner
Sixth move around – farmer carry right arm all around and do 14 OHP
Seventh move around – farmer carry left arm all around and do 14 OHP
Eight move around – repeat 6th
Ninth move around- repeat 7th
10th – no time to move around cones so we did 28 Bloody Mary
COT:
CoR and NoR
Pledge and pray
All got better