AO: ISLANDS
QiC: Sparky
Date: 02/13/2024
Title: Have some BURPEES with your lower and upper body workout .
Number of HIMs: 10
Joanna, Lady Chablis, Miss Bliss, Puff, Rapinoe, Shingles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH
15 TTT
10 Arm circles Backwards/Forwards
Runners stretch
Pigeon
Tha Thang:
1st Round X3
15-Squats with Cindy
15-Lunges the hard way
15-Burpees
200m Run
Hit the 5 & Dime (5 pull-ups & 10 Push-ups)
2nd Round X 2
15-OHP
15-Curls
15-Burpees
200m Run
Hit the 5 & Dime for some more pull-ups & Push-ups
Total run was .62 miles and a total of 75 Burpees!
GREAT WORK PAX!!
COT:
Count-O-Rama
Name-O-Rama
Announcements:
Philanthropy Ruck for the Baptist Center
Go Ruck events in March
Pledge
Prayer:
Chablis's sister Allison speedy recovery and healing from seizures.
Rapinoe's family strength and comfort due to a death in the family and safe travels out of town for the funeral.
Prayers for Puff's niece Selah.