AO: ISLANDS
QiC: Rapinoe
Date: 02/14/2024
Title: Valentines Ruck+
Number of HIMs: 6
Flea, Lady Chablis, Miss Bliss, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
GORUCK TnT: Ruckfest
1000m Ruck
1 min Ruck Plank
800m Ruck
80 Ruck Swings
600m Ruck
60 Ruck Lunges
400m Ruck
40 Ruck OH Presses
200m Ruck
20 Ruck Merkins
Log Lap and 5andDime to wrap it all up.
Total time: 55mins
Total Distance: 2.5miles
COT:
Count, Names, Pledge, Prayer for Chablis’ Sister, Puff’s Niece, Capt Cheese with 2.0 coming, and Rapinoe’s family with loss of M’s Grandfather.