AO: THE FOUNDRY
QiC: Falcon9
Date: 02/14/2024
Title: Toby Keith Valentines Tribute
Number of HIMs: 7
Clog, Falcon9, Flat Tire, Huckleberry, noodles, Reba, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out, Hammy stretch, SSH, Imperial Walkers, Raise the Roofs closed with some Penalty Burpees for a slightly late arrival
Tha Thang:
Pax retrieved their favorite valentine, Good ole Cindy then met up by the speaker and wienke's!
To pay tribute to the late great Toby Keith we had 7 songs that were all around 3-4 min in length
There were two exercises performed per song, rep count started at 14 on each side and ladder down until the song ends. Short rest until the next song and exercises were started.
Round 1
-Hand release Burpees
-Squats
Round 2
-KB Swings
-Merkins
Round 3
-WWII's w/ Cindy
-Heels to Heaven w/ CIndy
Round 4
-Thrusters w/ Cindy
-Curls
Round 5
-Man Maker Merkin w/ Cindy
-Crucible Merkin
Round 6
-Squirrel
-OHP
Round 7 (Pax choice)
-Bent Rows
-Sumo Squats
COT:
Prayers for Reba's BIL, Thoughts and prayers FlatTire's back it was great seeing him today, prayers for all of those that are traveling!