AO: LANDINGS
QiC: Captain Cheese
Date: 02/13/2024
Title: K.I.S.S.
Number of HIMs: 9
Cornhole, Flo, Gold Bond, KIA, Oxy, Spread Eagle, Tooth Fairy, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO – Michael Phelps, arm circles, twists, bent over twists
IC – Imperial Walkers, OH Claps, TTT, 4 Count Squats
Leg stretches and touch your toes
Tha Thang:
5 Burpees
10 Hand Release Merkins
15 Cindy Squats
20 Curls
25 Crunchy Frogs
Lap around the field
Repeat until 5 till
Merkin Doomsday Clock to time
COT:
Count, Names
Philanthropy ruck coming soon
Prayer for a PAX's assistant's husband in rehab for alcohol
