AO: THE FOUNDRY
QiC: Short Circuit
Date: 02/12/2024
Title: SuperBowl 58
Number of HIMs: 4
Falcon9, noodles, Short Circuit, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it up-disclaimer
Calf stretch
Right leg up
Left leg up
Tunnels 15 IC
Hillbillies 14 IC
Mosey to wake up cindy
Tha Thang:
After disturbing Cindy’s rest we met at the batting cages to get out of the rain
On one end of batting cages did 58 reps of exercise which included:
Squats
OHP
Curls for girls
Tricep ext
Lawn mowers 29 each arm
After performing that sets exercise pax duck walked to other end of batting cage and performed
15 merkins
14 3-count flutter kicks
15 WW2
14 box cutters
To equal 58 total reps
Then mosey back to other side to perform next exercise.
As we all know the real star of Super Bowl 58 was Taylor swift, so we jammed to only T-Swift during beat down much to test tubes approval
Mosey to put Cindy to rest
COT:
Love chocolate race went well
Prayers for noodles family
Prayers for short circuits grandma