AO: COLOSSEUM
QiC: Captain Cheese
Date: 02/12/2024
Title: Monday, Monday
Number of HIMs: 6
Bullwinkle, Door Jam, Mr. Miyagi, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO – Michael Phelps, big arm circles, trunk twists, bent over twists
IC – Imperial Walkers, TTT, OH Claps > Arm Pretzels > Raise the Roofs
Tha Thang:
Circle up, play "Monday, Monday" by The Mamas & the Papas. Every time "Monday" is sung do a burpee.
Grab Cindies
Partner 100's:
Merkins
Cindy Squats
Crunchy Frogs
OHP
Monkey Humpers
V-Ups
Curls
Plank Jacks
Cool down lap
Plank holds and say how long you've lived here, good Pooler restaurants, church you go to, and # of kids
Round Robin core exercises
COT:
Count & Names
Upcoming CPR training and kids ruck
Pledge & Prayer
