AO: RICHMOND HILL
QiC: Trophy
Date: 02/12/2024
Title: Merkin Monday part 2
Number of HIMs: 6
Beads, Butterfingers, Dump truck, Papa Doc, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ss hops
Lunge twists
Phelps
Raise the roof
Tha Thang:
Going on a Merlin adventure, jogging and stopping along the way to do 25 reps many times. 25 regular, 25 incline, 25 decline, 25 t-merks each side, 25 bleacher merks each side, 25 incline forward grip, 25 incline reverse grip, 25 curb merkins each side, 25 ranger merkins, 25 wide grip merkins, 25 buddy clap merkins, and round it out with a merkin on every line of the football field. Finish with 25 Mary x 6 rounds.
COT:
Unspokens, travel, work, brothers…Merkin