AO: WESTSIDE
QiC: Hobby Lobby
Date: 02/06/2024
Title: Better late than never
Number of HIMs: 4
Bluey, Dump truck, Hobby Lobby, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 M. Night clubs
10 Hillbillies
10 Through the tunnels
10 Don Quixote’s
21 SSHs
Tha Thang:
YHC forgot to post the backblast from last week… here it is, pax completed this twice! Nonstop work for 30 minutes.
One workout completed on the minute for a minute.
1. Im walkers
2. Squats with Cindy (4 ct)
3. Lunges
4. Mountain climbers
5. Calf Raises
6. Bonnie Blairs
7. Side Lunges
8. Groiners
9. Gobbler Squats
10. Pickle pushers
11. Jump squats
12. Bulgarian Split Squats
13. Thrusters
14. Straight leg dead lifts
15. One minute Plank
COT:
God is Good!