AO: SAVANNAH
QiC: Guppy
Date: 02/09/2024
Title: Friday Shiffle
Number of HIMs: 5
Big Bird, Hamm, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Moroccan night clubs
Imperial walkers/hillbillies
Don Quixote
Walking tin man
Tha Thang:
2.5 mile run w pain stations
#1– 30 ea merkins, lbc, squat
#2– bear crawl around the circle
4 stops for: shoulder taps; mountain climbers; plank jacks, shoulder taps
#3– doomsday clock: set 1=merkins to 100; set 2= hold squat to 100; set 3= WWII sit-ups to 100
#4– shoulder medley: arm circles, raise the roof, chinooks, lower the roof
Head to flag
COT:
Announcements
Prayers
Pledge