AO: RICHMOND HILL
QiC: Trophy
Date: 02/09/2024
Title: Friday Funday?
Number of HIMs: 6
Beads, Butterfingers, Dump truck, Papa Doc, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops
Leg stretch
Trunk twists
Phelps
Raise the roof
Tha Thang:
Grab Cindy and head to the goal line. At the Goal line do 100 Cindy press, run 100 yards. 90 OHP, run 200 yards. 80 goblet squats, run 300 yards. 70 leg raises with Cindy, run 400 yards. 60 thrusters, run 500 yards. 50 Cindy press, run 600 yards. Ran out of time.. Put Cindy up.
COT:
Name o Rama and tell everyone what you are going to do for Valentine’s Day with your M.