AO: THE RANCH
QiC: Mr. Miyagi
Date: 02/08/2024
Title: No bear crawls for Sakrete
Number of HIMs: 9
Orange Juice, Pergo, Pippette, Sakrete, ShamWow, Short Circuit, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps with disclaimer
Downward dog with cobra twice(including 5 core principles, mission and creedo)
Butterfly and legs stretches
TTTs
Don Quixotes
21s (SSHs) with 5 penalty burpees
Tha Thang:
3 exercises involved:
Merkins
Squats
WW2s
At the first parking spot- choice of 2 burpees or 1 Navy Seal.
Then run to the 12th parking spot, do x24 of the 3 exercises. Run back to the first spot.
2 burpees or 1 Navy Seal at the first spot.
Then run to the 11th parking spot, do x22 of the 3 exercises. Run back to the first spot.
Repeat the process til you do x2 of the 3 exercises at the first parking spot, always doing burpees or Navy Seal at first parking spot.
We helped bring the six in.
COT:
Prayers:
Sweet-n-low's procedure
Short Circuit's grandmother
Others dealing with other issues
Announcements:
S4N in Love Chocolate 10K
Spartan races going on