AO: LANDINGS
QiC: Gold Bond
Date: 02/08/2024
Title: Lake Wars
Number of HIMs: 6
Bigsby, Gold Bond, KIA, Mr. 305, Oxy, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm and Leg Stretches
Tha Thang:
8 Stations, 2 exercises per station, each partner completed reps while other partner ran 2 suicides on basektball court as a timer then partners switched. After excercise #1 of station was completed by both partners we switched to exercise #2 until 5 mins expired. Bonus half court shot attempts missing all of them which earned us additional 10 burpess and 25 merkins
Excerises:
Merkins
Curls
Blockees
MC's
Rows
Push Press
LBC's
Planks
Tricep Ext
SSH
U Hauls
Gas Pumpers
Flutters
Lunges w/ Cindy
Cindy Squats
Cindy Swings
COT:
Training to begin at Lake for future spartan race
Pledge
Lord's Prayer