AO: POOLER
QiC: Sweet -n -low
Date: 02/07/2024
Title: Sixty five-Leave No Man
Number of HIMs: 15
9.5, Backfire, Betty Crocker, Bullwinkle, Buzz Lightyear, Carlton, French Press, Gilligan, Gumbo, Mr. Miyagi, Pergo, Spam, Splat, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
6.5 burpees
13 merkins
Arm circles
Chinooks
TTTs
Leg stretches
Run in formation to pick up our dates
Cindys – rifle carry, curls, shoulders
Pergo was first to grab my Lil’ Dick (65# sandbag)
and it was never on the ground before completion of beatdown.
Tha Thang:
Pick up Cindys – creatively carry her with various techniques to pull-up station
1 person carries the 65# bag
Three (3) Pull-ups before set.
5 Exercises
13 Burpees
13 Squats
13 Curls
13 Dips
13 WW2’s
Run a lap after a full set. Lap was a full bore sprint and mosey return across parking lot.
I might add that the 70’s rock music was awesome.
COT:
Need for Speed – Saturday
Quikrete – response for biopsy
Litterbox – injuries and M’s back
SnL surgery tomorrow
Brother Fred moving to rehab in Augusta University Hospital
Donuts as early thanks to my brothers before my birthday on Saturday.