AO: ISLANDS
QiC: Flea
Date: 02/07/2024
Title: Ruck+
Number of HIMs: 4
Lady Chablis, Miss Bliss, Rapinoe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
3.2 miles in 54:37
Avg pace- 17:05
No PT just an active recovery Ruck.
COT:
Count, Names, Pledge, Prayers for Puff’s niece and all of us to lead our circles well.