AO: RICHMOND HILL
QiC: Trophy
Date: 02/05/2024
Title: Merkin Monday
Number of HIMs: 4
Beads, Butterfingers, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops
Arm circles
Phelps
Tha Thang:
Head to the tennis courts for some Trophy style Dora. Merkins are the thing on Monday. Run the lines on the courts while partner and you do 100 t-merkins, 200 ranger merkins, and 300 wide grip merkins. Do the first court lines for the 100, second court lines for the 200, and third court lines for the 300. Total reps with your partner.
COT:
What Netflix series are you into this week with the M…