AO: RICHMOND HILL
QiC: Hoover
Date: 02/05/2024
Title: February Fun
Number of HIMs: 17
Beads, Brick, Carbon Copy, Chum, Coffee Bean, Doobie, Hoover, Johnny Mac, LiveWire, Mudflap, Pellets, Shark Tank, Snoopy, Trombone, Washout, Wickles, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 tenants
SSH
Prison pushups
Hoover Squats
Mosey around the fields stopping to do curb dips, burpees, and combo air squats with push up bras
Tha Thang:
Partner up, each group has 3 bricks, 50 yd line start/stop
*Farmer carry w/ shoulder shrugs, parter does squirrels
*Rifle carry down, partner table top leg raises
*Break: dying cockroaches
*Curls down, partner table top leg raises
*Break: box cutters
*Walking figure 8 with Cindy to goal line
*Contra lateral split squats x25 each leg
*Captain Thor’s w/ Cindy for x25
Took ole girl home, found our breath with a light yoga stretch to end it off.
COT:
Praises for speed for need and the impact it is making; praises for Rewind and his PR in the 1500; praises and prayers for Wickles and his ministry, their growth, and prayers for support moving forward.
January is the month that has the most new commitments for being healthy, while February sees the biggest drop! Reach out to a fellow PAX and check in, give encouragement, and pray for those that may be struggling to stay on track. Happy Monday boys!