AO: LANDINGS
QiC: Spread Eagle
Date: 02/01/2024
Title: That Disclaimer tho
Number of HIMs: 8
Bigsby, KIA, Kirby, Manscape, Mr. 305, Oxy, salad, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Long, official F3 disclaimer read aloud while flamingo stretching. Lots of long words, felt kinda important.
SSH IC X 10
TTT IC X 10
4 CT Squats IC X 10
Baby Birds EW IC X 10
Tha Thang:
Laps around track with stations every 400M. Groups of two, each group stay together, mozy between stations. Complete ab work if station finished early:
Station 1: 10 Blockees
Station 2: 25 BBS
Station 3: 30 Mountain Climbers HW
Station 4: 30 Prisoner Squats HW
Completed 4 laps / 1 mile / 16 stops.
Lineup for 3/4 mile burpee Indian run. Last PAX complete 2 burpees, sprint to front, repeat.
Back to flag to complete 10 burpees. Hamstring stretches for ~30 seconds to time. GWIRK
COT:
Count, Names, Pledge
I have a lot of stuff left from the oyster roast, please let me know what you are missing.
Prayers for F3, our ability to workout on his creation, leadership, our children, those unspoken requests and continued guidance we need to be better husbands, fathers, siblings.