AO: THE RANCH
QiC: Orange Juice
Date: 02/01/2024
Title: Farmer John
Number of HIMs: 9
Gadget, Mr. Miyagi, Pergo, Sakrete, ShamWow, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-LBAC forward and reverse
-Raise the Roof
-Shoulder Stretch
-TTT
-Flamingo Stretch
-Toe Touch
Tha Thang:
1/2 of the PAX completed a farmer carry to the island (approx 50yds) with a Cindy in each hand, completed 3 burpees and farmer carried back.
The other 1/2 of the PAX performed the following exercise until the other group got back, then we switched so that everyone completed each exercise.
-Dips, on Q
-Run in Place
-V-ups, on Q
-Squats, on Q
-Hold Plank
-Merkins, on Q
We finished one round and started another round except rifle carried instead of farmer. We completed 2 exercises in the 2nd round before moving on.
To finish up we completed the following core exercises in cadence:
-15 flutterkicks
-15 bicycles
-15 gas pumpers
-15 LBC’s
-15 Box Cutters
-20 American Hammers
COT:
Prayers for Quickretes recovery and Short Circuits Grandmother. Had a good discussion about how the January challenges produced some good habits and discipline that will hopefully stick with us moving forward.