AO: ISLANDS
QiC: Rapinoe
Date: 01/31/2024
Title: Ruck+
Number of HIMs: 6
Flea, Lady Chablis, Miss Bliss, No Fault Found, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
GORUCK TnT: Desert Punch
1 mile Ruck
400m Rifle carry
30 Sumo Deadlift High Pull
20 Front Squats
10 Burpees over bag
20 Front Squats
30 Sumo Deadlift High Pull
400m Rifle Carry
1 mile Ruck
Log lap and 2 5andDimes when we got back to property.
COT:
Count, Names, Pledge, Prayer for Puff’s niece, Sparky’s M, and Bliss’ mom with fall.