AO: LAKE MAYER
QiC: Spread Eagle
Date: 01/31/2024
Title: Hi-Jacked BOMBS
Number of HIMs: 9
CPAP, diapers, Flo, Focker, Joanna, Kirby, Puff, Spread Eagle, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC X 10
5 Burpees for Diapers
TTT IC X 10
4 Burpees for Diapers
Don Quixote IC X 10
3 Burpees for Diapers
Baby Birds EW X 5
2 Burpees for Diapers
RTR IC X 10
1 Burpee for Diapers
Diapers Arrives (didn't see his text until after workout)
Tha Thang:
BOMBS – DORA, Partner Mozy ~75 yds and back / alternate to complete:
B: 75 Burpees
O: 150 OHP
M: 200 Merkins
B: 250 BBS
S: 300 Squats
COT:
Count, Names, Pledge
Shout out to Puff for his achievement, dedication and solid results so far this year. Keep it up and Gwirk man!
Prayer (led by Diapers) for motivation, F3, us as leaders, Puff's niece and her recovery.