AO: POOLER
QiC: Betty Crocker
Date: 01/31/2024
Title: Bye Bye MABA
Number of HIMs: 11
9.5, Backfire, Betty Crocker, DQ, Gilligan, Gumbo, Litter Box, Mr. Miyagi, Radar, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Slaughter Start + 1
Disclaimer
Phelps, Arm Circles, Chinooks
T^3
Review of F3 Mission (Invigorate Male Community Leadership … not just Invigorate Males!)
Motivators from 7
Mosey to backlot
Tha Thang:
This was a repeat workout from December … I claimed then that I would do it again in January because I knew MABA was coming.
24 intersections in the backlot. 24 minute EMOM. At each intersection do 5 burpees and either 10 merkins or 10 squats. Mosey to the next intersection and wait for the EMOM timer before you start.
Oh, and we had a 60# sandbag, a 50# sandbag, and 2 50# kettlebell sandbags. Those had to make there way to each intersection as well … PAX rotated who carried them each time.
Total Count:
116 Burpees
120 Merkins
120 Squats
>1 mile running
COT:
Back at the flag, Slaughter Finish + 1 to get 42 birthday burpees aside from the workout burpees. The Slaughter burpees bring the total workout count to 158 … which was not round enough for Gillian, so we did 2 more for 160. MABA is done, though there are several that plan to keep the 100-150/day going for the year … yes, the entire year.
Reviewed the goals that we stated during this workout at the end of 2024. DQ has been posting consistently and maintaining weight. Backfire did drop below 300#!!! Currently sitting on 296 with 260 as the goal for the year. I have my Spartan Trifecta in sight (Beast in August in West Virginia), training starts soon. Spam mentioned losing a little weight, reading the Bible daily. YHC is forgetting the others at the moment, but keep using this group to hold each other accountable.
Count, names, announcements, pledge, prayer
Pull Up Challenge/Program in February, check Slack
Prayers for LB M and her recurring back issues
Prayers for Short Circuit and 2.0 traveling to visit grandmother
Prayers for Quikrete healing/surgery results. Prayers for upcoming surgery for Sweet n Low.
YHC has the Q tomorrow at the Underground and special Unexpected version of my Q at the OG on Friday.