AO: WESTSIDE
QiC: Papa Doc
Date: 01/30/2024
Title: Standard Westside
Number of HIMs: 3
Dump truck, Low Tide, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Showed up with 3 pax and no pre-planned Q on a chilly morning, so we pledged it up, skipped the warm-up, and headed out for a Westside jog.
Tha Thang:
Jog
Stopped at the usual spots for some work.
Fire Station: 15x slow squats, 15x dry docks
Gas Station: 15x big boys, 15x flutter kicks hw
HS tires: 20x dips, 20x incline merks
Track: 15x American hammers, 15x LBCs
@dump truck was eager to knock out some MABA burpees so…
Road intersection: 10x burpees
Neighborhood entrance: 10x burpees
Gas station: 10x burpees
Fire Station: 10x burpees
@dump truck and @papa doc stuck around after COT to finish up 60x burpees on the bball courts
COT:
#rama, namerama
Prayers:
– Live with courage so that our lives reflect our allegiance to God