AO: LANDINGS
QiC: Manscape
Date: 01/30/2024
Title: Feel the Burn
Number of HIMs: 10
Cornhole, Flo, KIA, Manscape, Mr. 305, Oxy, Pelosi, salad, Spread Eagle, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 15
TTT x 10
Arm circles x 30 sec
Flamingos x 30
Sec
Burpees x 5
1 lap
Tha Thang:
15 pull-ups
30 dips
Then partnered up
Cone 1 (15 yards) – bear crawl with Cindy then 15 blockees then back. Partner does lunges with Cindy. Then switch
Cone 2 (25 yards) – bear crawl without Cindy then 25 merkins then bear crawl back. Partner does flutters. Then switch
Cone 3 (30 yards) – rifle carry then do 40 goblet squats then rifle carry back. Partner does BB sit-ups with Cindy. Then switch.
Cone 4 (35 yards) – rifle carry then do 50 curls then rifle carry back. Partner does tricep extensions with Cindy. Then switch.
After completed this round run a lap and do 15 pull-ups and 30 dips before returning. Then started over and did a 2nd round with half of the reps. Then 10 pull ups and 30 dips yo finish.
COT:
Prayed for KIA and family on his upcoming baby and for all of us to become better leaders/men.