AO: ISLANDS
QiC: Sparky
Date: 01/30/2024
Title: Around the Circle!
Number of HIMs: 9
Captain Cheese, Flea, Joanna, Lady Chablis, Miss Bliss, Ponzi, Puff, Rapinoe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ssh
15 ttt
10 arm circles front/back
Arm over the head stretch
Arm across the chest stretch
Tha Thang:
The PAX lined up in a COT and while one PAX ran 200m the other PAX done a exercise called out by the Q!
The Exercises Called:
1. Burgers
2. Flutters
3. Perkins
4. LBCs
5. Squats
6. Hello Dollys
7. OHP
8. Reverse Crunches
9. Lunges
10. Leg Raises
11. Curls
12. J Los
13. Thrusters
12. WW1s
We got 2 rounds done.
COT:
Count-O-Rama
Name-O-Rama
Anouncments:
3 events for Go Ruck in Savannah this weekend.
Pledge
Prayer For:
Puff niece Selah as she has exploratory surgery today and possibly some upcoming surgeries in Atlanta.
Ponzi's wife, strength, comfort, and travel as she goes to a special lady's funeral that was like a grandmother to her.
My wife's toe surgery today.