AO: RICHMOND HILL
QiC: Papa Doc
Date: 01/29/2024
Title: Going on a Bear Hunt
Number of HIMs: 7
Beads, Butterfingers, Crablegs, Marv, Papa Doc, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
SSH
Toe Touch
DD/Runners/Glute Runners
Arm Circles
Tha Thang:
Line up on goal line: complete 5 burpees every 10 yds for 100 yds (50 total)
Stop at 50 and complete 25 big boy situps
At opposite goal line complete 25 LBCs
Mosey to the cave
15x Merkins, 15x squats, 15x big boys
Mosey to the mountain
Stopped to bear crawl down the "hill"
Side shuffles and back peddles along the way
At the "mountain" Dora: bleacher runner is the timmer, partner completes the exercise
Exercises: Dips, box jumps, decline merkins
Mosey to the playground
Lunges enroute
10x pull ups, 20x bonny blairs, 30x flutter kicks
Mosey back to AO the long way
Reverse bear crawl up the "hill"
COT:
#rama, namarama
Announcements:
– S4N opportunities
– Westside runners on Thursdays in Feb
Prayers:
– Marv's mom with breast cancer
– Butterfingers and Papa Doc family crud/sickness