AO: LAKE MAYER
QiC: Puff
Date: 01/29/2024
Title: 11's at the Bridge
Number of HIMs: 8
Captain Cheese, diapers, DJ Scribbles, Kirby, salad, Waterboy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Imperial Walkers
Arm Circles
4 Count Squats
Tha Thang:
Mosey the short way around the lake toward the Bridge.
Stopped at the picnic tables for 10 step-ups each leg and 20 Big Boys
Continued mosey to the Bridge. Bear Crawl Bridge and mosey to the Light pole on the trail.
11's with Burpees at the light pole, mosey to the bridge and Squats at the bridge. A lot of moseying back and forth to complete the 11's routine.
Moseyed back toward the flag stopping at the picnic tables again for 20 Merkins and 10 step-ups each leg. Moseyed back to the flag and circled up for 10 Merkins IC and 5 minutes of solid mary with Pax calling out a core exercise.
Hello Dolly, Flutters, and I can't remember the rest!
COT:
Pledge
Announcements of a great oyster roast held Saturday and thanks to the Secret Oyster committee. Ruck event this weekend. Prayers for all PAX, my niece Selah and all our blessings.
Good work men!