AO: THE RANCH
QiC: ShamWow
Date: 01/27/2024
Title: Stars, Stripes, & Burpees
Number of HIMs: 9
French Press, Olive Oil, Orange Juice, Pergo, Pippette, Sakrete, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
nope, not today.
Tha Thang:
50 stars
performed a burpee for each star on the flag, sets of 10
13 stripes
timer runs a lap with the shovel flag
remaining pax performs the first exercise
when the timer returns they pass the flag and the next exercise is performed
ex1- kbs
ex2- ohp
ex3- squats
ex4- chest press
ex5- lbc
ex6- curls
ex7- american hammers
ex8- merkins
ex9- ww2
ex10- jump squats
ex11- lawn mowers
ex12- bear crawl
ex13- colosseums
we made it through the list twice
block stack race
COT:
prayers-
Pergo Knee, visits surgeon this week
family of Wayne E.
Sakrete's sister and her family being forced to move
100% participation in coffeeteria!