AO: RICHMOND HILL
QiC: Chop
Date: 01/24/2024
Title: Runn’in down hill
Number of HIMs: 21
Backdraft, Beads, Brick, Carbon Copy, Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, Magic, Mr. Woodcock, Mudflap, Pellets, Pihole, Salmonella, Shark Tank, Snoopy, Trombone, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
F3 TENNANTS
PLEDGE
GRAB OL’girl
Tri- up in 3s
Mosey to Buckhead playground
Tha Thang:
Concept: doing tri event relay:
2 exercise stations/ tote Cindy
Wirly bird station 10 reps each exercise:
Wirly pull ups
Wirly knee ups
Chuck Norris push ups
Runner with Cindy starts down road – runs with Cindy to play ground – gives Cindy to partner.
He runs with Cindy to down road exercise spot
Give Cindy to partner #3 who was doing work:
10 reps each:
Bonnie Blairs
Star jump with half turn
Burpees
Mosey home!
COT:
Grateful
Prayers for those healing with injury.
Diligence and dogged Q persist for Salmonella