AO: POOLER
QiC: Gumbo
Date: 01/26/2024
Title: The Return Of BOB
Number of HIMs: 14
9.5, Backfire, Betty Crocker, Brady Bunch, Carlton, DQ, Flat Tire, French Press, Gilligan, Gumbo, Honker, Radar, Sakrete, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Motivators 7 count
Hamstring stretch oyo
Calf stretch oyo
TTT
Arm Circles oyo
Michael Phelps oyo
Tha Thang:
Timer:
1 Pax carries BOB to the 50 and back
While the timer is going the rest of the pack is doing one of the following:
1. Hoping Burpees (Burpee, hop forward, hop backwards, burpee)
2. Freddy Merks
3. Knee Tuck
4. Mericans
5. 6 inches
6. Bonnie Blairs
7. Navy Seal Burpees
8. American Hammers
9. Side Lunges
Each time the timer gets back, the Pax carrying BOB does the given exercise while the rest of the pack goes 100 yards and back.
New Pax carries BOB and the rest do the next exercise.
COT:
Prayers
1. Quickrete recovery
2. Guidance for 9.5 with new job opportunity
3. Reaching out to Pax and encouraging
4. Praise for blessings on sackretes moms financial situation
Reminder that the beatdowns are the magnet but the fellowship is glue.