AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 01/26/2024
Title: Mr woodcocks pe class. Can of whoopin!
Number of HIMs: 18
Brick, Carbon Copy, Chop, Doobie, Duke, Dump truck, Fresh Prince, Hoover, Mr. Woodcock, Mudflap, Pellets, Salmonella, Shark Tank, Snoopy, Starbucks, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Can o whoopin
Pledge
5 tenants
Circle stretch/warm up
Lateral step ins/out
Forward/backward
Open gate/ close gate
Hops
Down dog
Cobra
Calf stretch
Lateral hip in high plank
Get Cindy head to the 18 yard box on soccer field.
Tha Thang:
The thang (Can of Whoopin)
Divide into 2 teams (left/right side of soccer goal.
Line Cindy up side by side with space in between
Quick warm up buddy curls- magic #8
Ladder in curls handing off 1-2-3-4-5-6-7-8
8-7-6-5-4-3-2-1
Go back to teams and start work out.
Other end of the 100 yards is can of whooping cough. (Has task in clips and popsicle sticks)
First task is every pax does plank push ups through the line of Cindy’s.
When first person is done they run across turf to COW, choose and bring back to team.
Calls out exercise that pax will perform, while next person in team runs to COW. Rinse and repeat.
Pax will alternate running down and jump roping down between exercises.
2 full rounds and put Cindy away.
Back to the circle for MARY
-Gas pumpers 30
-Lbc’s 30
American hammers-20 long way
COT:
Prayer request/praises
Wiggles friends new baby
Pellets sticking with burpees 7k currently
Dump truck is jealous and keeps the pressure on his heels!
Woodcocks co-worker for mom in hospice and son with heart growth, and new fast treatment.
Safe trip on wet roads/ safe weekend.
Speed for need is awesome. Participate.
Got the OG shovel fixed. New flag on it. Shovel is welded. Gave the guy a gift card to carry hilliards and signed a card from F3 RH.