AO: ISLANDS
QiC: Captain Cheese
Date: 01/26/2024
Title: Interval Ruck
Number of HIMs: 5
Lady Chablis, Miss Bliss, Rapinoe, Sparky
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
3.2 miles in 50:47
Avg pace- 15:53
Every PAX joined in for a log lap after the Ruck and earned two Five-and-dimes while getting the logs. Great morning HIM
COT:
Count, Names, Pledge, Prayer for Puff’s niece heading to ATL for procedure and thanks for Sparky being able to do the funeral for his friend yesterday!